Mona Ullah, M.A., R. Psych. (AB: 4296)
Mona is a collaborative and strengths-based therapist. This means that Mona helps you to find what is working within yourself, and then helps you to nurture and grow this element, until you feel capable of managing life challenges. Mona has worked clinically with individuals of all ages and groups in diverse settings, including community-based mental health, medical/primary care, university, as well rural and urban school settings.
Mona has a speciality in helping clients with eating disorders (anorexia, bulimia, pica...).
She has helped individual clients overcome depression, low-self esteem, stress management, anger management, adult ADHD, and social interaction challenges issues using Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness. She is also trained to help individuals deal with addictions and trauma using Eye Movement Desensitization Reprocessing (EMDR). Mona is trained in Dialectical Behaviour Therapy (DBT) for clients struggling with Borderline Personality Disorder (BPD).
Mona has assisted many couples to deal with communication challenges, conflict resolution, and boundary issues through the use of Emotionally Focused Therapy (EFT) and Narrative Therapy.
On her down time Mona enjoys reading, yoga, listening to music, watching TV sitcoms and being a mom to her daughter.
Mona works out of our Edmonton South Office